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>>22852Traditional rape-seed oil is clearly bad due to its high amount of erucic acid. Canola (CANadian Oil, Low Acid) was created by selective breeding of rape plants to greatly reduce the amount of erucic acid. The healthfulness of canola oil is disputed on the same grounds as for other seed oils -- but it should be noted that canola is relatively low in omega-6 PUFA and has a decent amount of omega-3 PUFA, potentially making it one of the better seed oils, as long as it isn't used for high-heat cooking or reused for deep-frying. (Omega-3 PUFAs have more bis-allylic positions than linoleic acid.)